Having trouble recovering from the holidays? Regaining “normal” seems a little bit out of reach? These simple tips will help you regain your equilibrium and be ready for a fantastic 2022! Focus on being present Be openly grateful Schedule some down time with loved ones… or yourself Pray These all work together to help you […]
Tis the Season to be…well.. not always merry, with all the holiday hustle, bustle, and just plain ole stress. Here are a few tips we’ve come up with for surviving (and even thriving!) during the holidays. Focus on the small positive moments. They’re there! Take a step back, take a deep breath – then look […]
Hiding…. Do you ever want to hide? I know I have certainly been guilty of hiding at times in my life. Recently, I had some cosmetic injections done – with the hopes of erasing some of the age lines on my face. The doctor doing the injections told me the procedure would erase 8 years […]
Scars As I was reading a book recently, I noticed the main character seemed a bit odd. She might be described as type A personality; high-stress, impatient – maybe even a bit aggressive. As I continued to read, the story began to give hints about the scars this young woman carried. Little by little it […]
